https://www.hithealthandfitness.com/home daily 1.0 2019-09-12 https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/1568470850434-ZCO9COV5OWTJOFAE1RWR/HIT-018.jpg Home - Our group classes help inspire. Stay motivated and meet new people in a class taught by one of our amazing trainers. https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/1569452178260-8AEJG6JLNSD932J8MKP6/HIT-047.jpg Home https://www.hithealthandfitness.com/our-instructors daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/1568555971700-EAYI8FCQU3U86QCFPM4S/HIT-045.jpg Our Instructors - Hunter Tannock Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/1568556401782-0NDEQ2H5XILXLPAF8B2K/HIT-039.jpg Our Instructors - Courtney Cyr Courtney brings an energetic enthusiasm to all things fitness and then backs it up with nearly a decade of certified personal training experience. Her fitness advocacy is inspired by the belief that “ to strengthen the body is the strengthen the mind” and that holistic approach continues to be the guiding principal at the center of Courtney’s client-centric approach. As the mom of an 18 month old Etta, Courtney fully understands the ‘fitting-fitness-in’ challenge so she works closely with each client to customize a personal training program that is as efficient as it is effective! She has a proven track record of helping clients put that planning into action… so wether you are looking to accelerate weight loss, increase endurance, build strength, tone & sculpt, or just take that mind/body connection to epic new levels, Courtney has a plan for you! https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/359aa452-d646-4821-adb5-ad1daf7bed16/Hunter_Sasha.jpg Our Instructors - Sasha Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/c912945a-41c1-4c3c-98b3-23227e6db0e1/WhatsApp+Image+2025-02-05+at+21.47.24.jpeg Our Instructors - Connor Devers Connor Devers is a NASM Certified Personal Trainer specializing in Corrective Exercise, Performance Exercise, & Nutrition Coaching. A former Division I swimmer at the University of Maine, Connor grew up training with National and Olympic Level athletes. He brought his experiences as an athlete to club & college swimming, where he helped multiple athletes find success at the Junior National & NCAA levels through an emphasis on dry-land mechanics. When pools closed in the spring and summer of 2020, Connor began training his athletes virtually in strength and conditioning. He found great joy in helping people navigate troubling times by establishing health and fitness routines and positive, process-oriented mindsets. Carrying this passion into personal training, Connor is happy to work with anyone at any level of experience and help them find the best version of themselves. https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/1568556564216-QM7X90OPKAWZB2VFDUJB/HIT-037.jpg Our Instructors - Amy Boyes Bio coming soon… https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/84166e84-13b7-4101-be07-a270a353a18e/WhatsApp+Image+2025-02-05+at+21.48.12.jpeg Our Instructors - Adam Silva Bio coming soon… https://www.hithealthandfitness.com/about daily 0.75 2019-09-15 https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/1568557129522-PNHOQ3ATWX47HTO1H134/HIT-065.jpg About We start with real metrics that lead to real results. RESULTS ARE EVERYTHING. We push towards results that are multi-dimensional ...fitter, stronger, healthier, and happier clients. We get there by providing well studied and client-centric training methods, impassioned, invested and accountable trainers, next level HIIT classes, curated nutrition planning, top of the line equipment ... all packaged in a sleek, stylish facility where 110% is just our start point. https://www.hithealthandfitness.com/book-a-class daily 0.75 2019-09-25 https://www.hithealthandfitness.com/location daily 0.75 2019-09-25 https://www.hithealthandfitness.com/the-gym daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/64b9d4cc-880d-4fee-b9f3-3755fe0d0bfc/HITGYM-09.jpg The Gym https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/922d9587-2e7c-4a58-b6db-c7fa1b9f7daa/HITGYM-10.jpg The Gym https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/93dea2cd-5c44-4181-9c5a-36e3f85f2106/HITGYM-11.jpg The Gym https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/bc5f76fa-5512-4f21-b518-4c0889e0622f/HITGYM-12.jpg The Gym https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/640c5f54-b988-46f4-bb3c-e61bf1fd5a0d/HITGYM-13.jpg The Gym https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/41e6f2fe-d426-4b52-a56e-a2aa4ae37426/HITGYM-14.jpg The Gym https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/75fd9e5c-0c45-444f-9a99-aa18e7e71c3c/HITGYM-15.jpg The Gym https://images.squarespace-cdn.com/content/v1/5d7a8d50acec2205c0655142/51d55924-b8e5-4350-92ab-68ff63a4fc4e/HITGYM-16.jpg The Gym